Move.
Heal.
Thrive.
I promise you haven't tried everything. And I promise you're not broken. The body has been waiting for you to come home. And everything you've done has led you here. The journey is just beginning.
We have no more work to do. We have a lot of loving, nurturing, listening and accepting to do.
You are not a self-improvement project. You are a human who has been taught that she is "too much," "too needy," and "too emotional." You have been taught that for love and belonging, you need to shrink and play small. You have been taught that love is self-abandonment. None of this conditioning is your shame to carry. Together, we will release 14 generations of trauma, of cultural/spiritual/familial/patriarchal/religious conditioning that has taught you that you are "bad" and "broken." No more. We are giving it all back so you can once again meet your soul's deepest yearning with wide open arms.
Let's Meet
I'm Tami Amanda, Your Embodiment Coach.
I’m Tami Amanda. I’m an Embodiment Coach, Licensed Clinical Social Worker and human on her own journey dedicated to helping you release everything keeping you from truth. Truth that you are gold, you are love and you are whole. My work is to help you dissolve every story, every trauma and every experience keeping you from that. We arrive at a "what's next" phase in our work. We have done all the self-helping, therapizing, talking, outsourcing, reading and know this can't be it. We know we are meant for more. This is where you find the more. You take all that work and begin living embodied. You begin integrating all the work you've done to feeling experiences. We create a safety so deep that no one can fuck with it. Safety is the first thing stolen from us and the first thing we must reclaim in our healing. If this doesn't happen, we live on the hamster wheel. This work is different to anything you've ever done before and it is the surest way to awaken your resilience, your self-healer and your strength. No more dependence. Here we develop a full trust in ourselves that says "I've got me no matter what." Grab my hand and let's dive into the trenches together. I love you.
Does This Sound Familiar?
The alarm goes off and you are overcome with a feeling of dread. Another day of giving, giving, giving. Another day where you accomplish all that is on your to-do list but feel unfulfilled by it. You’re living a life based on external "success". But you know in your heart that you are lacking joy and freedom. You feel like a prisoner to your accomplishments.
You’ve started on the path of healing. You’ve read many books, listened to different podcasts and have sought support. You have successfully made changes, getting a glimpse of what joy and freedom feel like only to find yourself back in the same old patterns you have worked so hard to get away from.
You're yearning for more movement, social life and fun...more you time. But every time you schedule it in, you feel guilty and cannot settle into the moment. You have an overwhelming need to be busy and you feel yourself moving towards burnout.
Testimonials
"I can not rave about Tami Amanda enough. I was so stuck before working with her. I sat at my desk, sat in my car, then sat on my couch everyday. My body and soul were screaming for change and finally after being connected to Tami through a dear friend I was able to finally change my routine! I was able to identify why I was holding myself back from taking action in my life. Now I am going to spin regularly and am starting a new job that doesn't make me feel so bad about myself. I now have the energy to live my life after work! I don't feel paralyzed any more."
-Allyson, Minnesota
"My boyfriend was my world, I was just doing all I could for him and nothing really for myself. My relationship was great, but there was no time left for me. I really couldn't quite figure out why I was feeling mad so often. Tami's webinar popped up on my Instagram feed, I watched it an oh boy I was changed. It woke me up and I became enlightened to the fact that I needed to take more time for my self to "refill my cup." I've been working with Tami for a few months now and my old life feels like a distant memory. I am so grateful for her."
-Payton, Oklahoma
"Honestly, anxiety is something that really defined my teens and 20's. I was so consumed with what other people thought of me and just spent so much time getting dressed every morning. I was obsessed with the idea of living the 'perfect' day and would be so hard on myself when I would "mess it up.' I met Tami and she helped me realize that I could manage my anxiety and hold compassion for myself. I am now able to be ambitious, strive to be my best but I don't beat myself up as much as I used to and just this little shift has made all the difference in me enjoying my life. "
-Lauren, New York